Improve Your Eye Health with These Delicious Foods

I’m sure quite a few of us grew up with the understanding that eating carrots does wonders for our eye health. And don’t you worry, it’s completely true! While carrots don’t necessarily work in reversing poor eyesight, they do keep your eyes healthy and functioning optimally. The lutein and beta-carotene in the carrots help supply your body with vitamin A – an essential nutrient when it comes to keeping your eyes in good shape.

But did you know that carrots aren’t the only foods that can keep your eyes healthy?

In fact, there are a number of other foods that you can include in your diet to supply your eyes with the nutrients that they need to stay strong. So without further adieu, here they are. Eat these 4 foods regularly to keep your eyes healthy:

1. Almonds

Almonds are known as being a healthy source of saturated fat, protein, and a number of vitamins that are essential to maintaining good health. One of these vitamins is vitamin E – a central factor in slowing the retinal damage that causes macular degeneration. This condition generally involves a loss or distortion of vision that develops in older ages.

One of the perks of eating almonds is that you only need a couple of handfuls a day to get the most out of the benefits they provide.

2. Egg Yolks

There are a number of diets out there that try to keep you away from egg yolks because of their fat content – but don’t let that fool you. First things first, saturated fat is not bad for you. So don’t feel the need to be afraid of them.

Just like almonds, egg yolks work to prevent the development of macular degeneration. They do this by providing you with lutein – just like carrots. This antioxidant gets to work in the macula of your retina, acting as a blue light filter and keeping it safe from potentially damaging free radicals.

3. Blueberries

Blueberries are commonly known as brain food. They’re great for neutralizing free radicals that affect age related conditions, and fill you up with vitamins to keep your neurons healthy. So a healthy diet makes for a healthy brain.

When it comes to your eyes, the anthocyanins in the berries work to maintain your retinal health. They do this by keeping your eyes safe from oxygen damage and excess sunlight exposure.

4. Spinach

You’d be surprised at how good this leafy green actually is for you. It’s packed full of lutein and other vitamin combinations that improve the health of your retinal macula. Spinach may also be capable of preventing the development of cataracts.

Tip: Other leafy greens are also loaded with lutein, so don’t neglect them. Get a healthy supply of kale, collards, romaine, broccoli, etc. whenever you can. Just make sure you go organic!

Your eyes aren’t invincible. In fact, they can actually be quite susceptible to damage and degeneration if they aren’t treated with the care that they need. Make sure that you do your best to bring these foods into your diet to keep your eyes as strong and healthy as possible.